Jillian Michaels No More Trouble Zones

JILLIAN MICHAELS NO MORE TROUBLE ZONES - Jillian Michaels No More Trouble Zones Program. Avervision U10 Manual Treadmill.

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Hi all, I came on here loads about a year ago and I did the 30DS and lost my baby weight and toned up wonderfully. However since I've been back at work I've put on a stone again and I'm all yucky and flabby. So I'm back and I've bought the no more trouble zones DVD for some help. Has anyone had experience of it before? Does it work with no cardio? I hope to do it 3-4 times a week and eat better as well as I need to stop snacking.

Any motivation would help! Also, how many calories does it burn in an hour? Pavtube Imedia Converter Serial Port here. How do you record it on here? Thanks, Caroline.

Hi Caroline I own the NMTZ dvd (actually did it this morning coincidence haha) but I've never done it for more than a couple days a week. Like any of her DVDs though, it will give you results. Camedia Master Pro 4.2.

It is mostly strength training, but it gets my heart rate pretty high (average 160s). I wear a heart rate monitor and I burn a little over 500 calories for the 55 minute workout. I would suggest logging the exercise as circuit training on MFP. It may be lower than what you actually burn but better that than overestimating. I would imagine it would work alright without cardio, but if you aren't getting results after a month or so of doing it a couple days a week, I would add in some cardio for the alternate days. Just be sure to take before pics and measurements - with her DVDs it is almost always more about the inches than the pounds coming off.